Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised

per 100 gram

Water70.18g
Energy149.0kcal
Energy623.0kJ
Protein22.99g
Total lipid (fat)6.33g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.78mg
Magnesium, Mg21.0mg
Phosphorus, P170.0mg
Potassium, K229.0mg
Sodium, Na169.0mg
Zinc, Zn2.34mg
Copper, Cu0.049mg
Manganese, Mn0.014mg
Selenium, Se29.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.16mg
Niacin5.07mg
Vitamin B-60.31mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total69.2mg
Betaine10.7mg
Vitamin B-120.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)3.7??g
Fatty acids, total saturated1.73g
4:00.001g
6:00.001g
8:00.002g
10:00.0g
12:00.004g
14:00.032g
15:00.005g
16:01.299g
17:00.006g
18:00.367g
20:00.005g
22:00.008g
24:00.0g
Fatty acids, total monounsaturated2.62g
14:10.014g
15:10.0g
16:1 undifferentiated0.445g
16:1 c0.441g
16:1 t0.004g
17:10.003g
18:1 undifferentiated2.13g
18:1 c2.109g
18:1 t0.021g
20:10.025g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated1.349g
18:2 undifferentiated1.132g
18:2 n-6 c,c1.115g
18:2 CLAs0.007g
18:2 t not further defined0.01g
18:3 undifferentiated0.062g
18:3 n-3 c,c,c (ALA)0.05g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.009g
20:3 undifferentiated0.02g
20:3 n-30.0g
20:3 n-60.02g
20:4 undifferentiated0.086g
20:5 n-3 (EPA)0.004g
22:40.022g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.035g
Fatty acids, total trans-monoenoic0.025g
Fatty acids, total trans-polyenoic0.01g
Cholesterol135.0mg
Tryptophan0.259g
Threonine1.087g
Isoleucine1.098g
Leucine1.959g
Lysine2.169g
Methionine0.658g
Cystine0.268g
Phenylalanine0.918g
Tyrosine0.864g
Valine1.117g
Arginine1.605g
Histidine0.686g
Alanine1.377g
Aspartic acid2.26g
Glutamic acid3.766g
Glycine1.054g
Proline0.927g
Serine0.962g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg